Gewicht registratie (niet in logboek) voor 19 juni 2021
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59,2 kg
Tot nu toe verloren: 14 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2218 kcal
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Vet: 44,42g | Eiwit: 86,83g | Kolhy: 372,44g.
Ontbijt: 사과, 커피, 바나나, 삶은 계란, 찐옥수수, 혼합 견과류. Lunch: 단무지, 풀무원 새우튀김우동. Diner: 콩나물국, 마카로니 또는 파스타 샐러드, 콩나물, 콩나물무침, 계란찜, 김, 코다리조림, 공기밥. Snacks/Andere: 뻥튀기. meer...
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Gewichtstoename van 0,7 kg per week
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 Reacties
That’s discipline - eating just a 1/2 corn on cob! 💪🏻✨💫🤙
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Corn is a little too sweet with quite high calorie. Half is good for me. 🤗 I buy 25-30 steamed corns at a market, bring them home, cool off, break into half, and freeze. Every morning I steam a piece in the pot/bowl. It is a pleasure to have a bite on a warm sweet corn. 🌽
20 jun 21 door lid: hobodon (호주부)
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hobodon (호주부)'s Gewicht Geschiedenis
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