|
I'm just deleting my initial thoughts on this day and we'll start over beginning now. I may need to unpack some stuff a little later. For now, we're just doing a restart.
Good morning! Did some spinning, a treadmill class and literally ran around the park with the dogs, including some sprinting while they chased me. A good time all in all. I like that I can run around and not be winded. I made a decision before class to do a treadmill class rather than slow pack walk with friends and I'm once again glad that I did because I've really improved my cardio and I'm enjoying the play time with the dogs vs meandering through the park without hitting 100 bpm.
Working off the weekend bump. Muscle up, blob down, hydrated, doing okay. Started introducing salad back into my life last couple of days in smaller amounts. Same with fruits. Life is good. Every day you wake up has the potential to be awesome.
WEIGHT 159.7 lb
BMI 32.3
FAT MASS 64.9 lb
LEAN MASS 94.8 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.0 lb
|
72,4 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1288 kcal
|
Vet: 48,53g | Eiwit: 91,00g | Kolhy: 138,84g.
Ontbijt: Whole Milk, Egg, Egg White. Lunch: Taylor Farms Asian Chopped Salad (No Dressing), High Liner Foods Tortilla Crusted Tilapia, La Tortilla Factory Low Carb Flour Tortilla. Diner: La Tortilla Factory Low Carb Flour Tortilla, Jennie-O Ground Turkey 93/7. Snacks/Andere: Bananas, Pineapple, Kirkland Signature Ancient Grains Granola with Almonds, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Ancient Grains Granola with Almonds, Blueberries, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Belgian Chocolate Probiotic. meer...
|
Gewichtsafname van 1,3 kg per week
|
 Reacties
12 mei 21 door lid: jimmiepop
|
Muscle up, blob down! 😂😂😂 Oh man you are absolutely wonderful, Kat
12 mei 21 door lid: KayBuckaroo
|
Unfortunately, ever day one wakes up can also be a total disaster 😉🌪👠👠
12 mei 21 door lid: sk.17
|
12 mei 21 door lid: KayBuckaroo
|
Like getting to work at 6 and finding out you’re late for a call that began at 5:30 no one told you about?
12 mei 21 door lid: Katsolo
|
Exactly Kat 👍 Or discovering a tax form entry had the wrong sign ➕➖and now that vacation you just booked with your yet-to-be-received REFUND needs to be canceled 🏝🚫😩
12 mei 21 door lid: sk.17
|
12 mei 21 door lid: Katsolo
|
That last sentence, 1000%!
12 mei 21 door lid: MamaCabral7
|
Cool -- you're in the 150's now! Keep going!
12 mei 21 door lid: JustBananas
|
Glad that you're starting to feel good again.
12 mei 21 door lid: Les Girth
|
Great post Katsolo!🌺
Sk.17, had me agreeing with him.
Taxes😳😮😞👎
12 mei 21 door lid: Shrewdness
|
New start and awesome attitude. 💕
12 mei 21 door lid: _bec_ca
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Katsolo's Gewicht Geschiedenis
|