Gewicht registratie (niet in logboek) voor 06 mei 2021
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75,0 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Slecht.
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1435 kcal
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Vet: 85,61g | Eiwit: 64,37g | Kolhy: 106,26g.
Ontbijt: Coffee (Brewed From Grounds). Lunch: Chicken Thigh, Trader Joe's Old Fashioned Blister Peanuts, Bays Original English Muffin, TruSweet Mini Peppers, Mayonnaise. Diner: Trader Joe's Pork Shu Mai. Snacks/Andere: M&M's Peanut (One Piece - estimate). meer...
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2602 kcal
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Activiteit:
Steppen - 29 minuten, Zitten - 16 uren, Slapen - 7 uren en 31 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
Thanks Petra - happy to see you on FS!
06 mei 21 door lid: br_e_co
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06 mei 21 door lid: HeBrewZ
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Petra, that's the story of my time since 2010 on fatsecret ... reached goal 3 times and fell off each time ... and the older i get, the harder it is to get back, BUT ... it can be done. and thank you, @hebrew - was thinking i'd get a little more in this loss, but steady and down is fine.
06 mei 21 door lid: br_e_co
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I fall all the time I am a repeater but you're right the older you get I have to hold myself more accountable good luck
06 mei 21 door lid: ridemariel
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true. ridemariel, thank you. good luck to you
06 mei 21 door lid: br_e_co
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I know - maintenance seems hard for me, too. I also seem to fall back
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Well done. Congratulations
06 mei 21 door lid: Irishdancer126
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06 mei 21 door lid: ladytanker
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Thanks HCB, DL, Irish, and ladytanker (love that user name 😁)
06 mei 21 door lid: br_e_co
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br_e_co's Gewicht Geschiedenis
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