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Been sick with the flu for the past week. Almost no exercise other than sleeping. :)
I did eat well when I ate, but also took NyQuil, ate some oranges and other citrus for Vitamin C blast.
Back on track today, no real carbs so far. The strips don't lie.
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78,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
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625 kcal
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Vet: 48,97g | Eiwit: 34,22g | Kolhy: 17,58g.
Ontbijt: Mozzarella Cheese (Whole Milk), Almonds, Heavy Cream. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Breast, Cooked Kale (from Fresh). Snacks/Andere: Cream Cheese, Walnuts. meer...
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Gewichtsafname van 0,1 kg per week
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