Gewicht registratie (niet in logboek) voor 21 april 2021
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75,2 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 4,0 kg.
Dieet gevolgd: Slecht.
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1600 kcal
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Vet: 87,65g | Eiwit: 92,36g | Kolhy: 116,03g.
Ontbijt: Coffee (Brewed From Grounds). Lunch: Mission Tortilla Triangles, Jif Natural Creamy Peanut Butter, Trader Joe's Old Fashioned Blister Peanuts, Private Selection Buttery Lacey Swiss Cheese, Trader Joe's Pork Carnitas, Boar's Head Oven Roasted Turkey Breast, Mayonnaise, Kroger Honeycrisp Apple. Diner: Lettuce Salad with Assorted Vegetables, Salad Dressing, MRE Au Gratin Potatoes, Beef Shortribs (Lean Only, Choice Grade). Snacks/Andere: Whole Milk, Tres Leche Cake. meer...
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2640 kcal
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Activiteit:
Zitten - 16 uren, Slapen - 7 uren en 15 minuten, Fitness (Gewichten) (Matig) - 45 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
21 apr 21 door lid: jenny3781
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thanks Jenny, and Yay for sure, HCB. thank you.
21 apr 21 door lid: br_e_co
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Thank you, Jenny. Starting the same or a small drop is all I am looking for.
24 apr 21 door lid: br_e_co
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Wow! Nice to see that green bar; you're doing great Br_e_co! 💛
25 apr 21 door lid: shirfleur 1
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Thanks Shir! Hope things are well for you.
25 apr 21 door lid: br_e_co
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br_e_co's Gewicht Geschiedenis
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