|
Busy with a looming deadline. Walked last night, did some ten minute bursts during the day yesterday. Gonna be a fun one. Happy St. Patrick's Day. WEIGHT 164.6 lb BMI 33.3 FAT MASS 68.5 lb LEAN MASS 96.1 lb WATER MASS 67.5 lb BONE MASS 4.9 lb MUSCLE MASS 91.2 lb
|
74,7 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1382 kcal
|
Vet: 70,48g | Eiwit: 97,53g | Kolhy: 83,12g.
Ontbijt: Egg White, Egg, Whole Milk. Lunch: Giant Eagle Cherry Tomatoes, Jennie-O Ground Turkey 93/7, Briannas Poppy Seed Salad Dressing, Baby Spinach. Diner: Cooked Spaghetti Squash, Parmesan Cheese (Shredded), Victoria All Natural Marinara Sauce, Jennie-O Ground Turkey 93/7. Snacks/Andere: Bouchard Cheesecake Bites, Bouchard Dark Belgian Chocolate Probiotic, Navitas Naturals Cacao Powder, Blueberries, Kirkland Signature Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Truffettes de France Cocoa Dusted Truffles. meer...
|
Gewichtstoename van 0,3 kg per week
|
 Reacties
Every bit helps!!! Looks like a beautiful night!!
17 mrt 21 door lid: bearnoggin
|
Thanks Katsolo!! Beautiful!☘️
17 mrt 21 door lid: Shrewdness
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Katsolo's Gewicht Geschiedenis
|