Gewicht registratie (niet in logboek) voor 25 februari 2021
|
76,6 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Slecht.
|
|
1345 kcal
|
Vet: 66,32g | Eiwit: 84,20g | Kolhy: 110,09g.
Ontbijt: Coffee (Brewed From Grounds). Lunch: Litehouse Foods Homestyle Ranch Dressing & Dip, Atlanta Bread Company Kettle Chips, Trader Joe's Old Fashioned Blister Peanuts, Private Selection Sugar Snap Peas, Carrots, Chicken Meat (Roasting), Kroger Honeycrisp Apple. Diner: McDonald's Bacon & Cheese Quarter Pounder, Ore-Ida Waffle Fries. Snacks/Andere: Orgain Clean Protein Shake Creamy Chocolate Fudge. meer...
|
|
2570 kcal
|
Activiteit:
Slapen - 7 uren en 40 minuten, Zitten - 16 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten. meer...
|
Gewichtsafname van 0,8 kg per week
|
 Reacties
25 feb 21 door lid: mohammed brawy
|
25 feb 21 door lid: br_e_co
|
25 feb 21 door lid: jenny3781
|
25 feb 21 door lid: br_e_co
|
25 feb 21 door lid: moopie321
|
Thanks Moopie. Yeah - got a whoosh. 🌊 Makes me happy to know the changes I implemented the past 2 weeks yields results.
25 feb 21 door lid: br_e_co
|
You’re killing it brutha Breco! 💪💪
25 feb 21 door lid: 66Pack
|
25 feb 21 door lid: morganstuart
|
Thanks Morgan and brutha 60pack! Gotta take good w bad and for now I will take the good!
25 feb 21 door lid: br_e_co
|
Hi! Does "whoosh" mean you flushed it down?! lol (*_-)
25 feb 21 door lid: Slow Meta
|
Ha, Meta!🤣🚽. I’m guessing you know the “whoosh” is that big drop in weight vs smaller ones. And yeah, i guess some of it was flushed since we primarily flush fat through urine, sweat, and breath. Urine gets the whoosh 🤪
25 feb 21 door lid: br_e_co
|
Well done Br_e_co! You're doing great. 💛
28 feb 21 door lid: shirfleur 1
|
thanks for the support, Shir!
28 feb 21 door lid: br_e_co
|
You're so close to goal! Exciting! ⭐
28 feb 21 door lid: lonniehuffman
|
thanks lonnie - yeah - i am going to make a serious push in march, hoping to edge closer.
28 feb 21 door lid: br_e_co
|
I'm rooting for you, buddy! 🏁
28 feb 21 door lid: lonniehuffman
|
04 mrt 21 door lid: Augusta888
|
04 mrt 21 door lid: mountainman2
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
br_e_co's Gewicht Geschiedenis
|