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Notching down. I didn't really plan well yesterday and had a hard time getting my protein in and I ate dinner close to 9PM. Hoping that now things can settle down and I can do a little better there. For whatever reason, I came in from work and sat down on the couch that drains all motivation immediately. I did get up eventually and walk the dogs, but I won't make that mistake again anytime soon. Medium walk, started off on a long one, stomach got weird, turned back a little early so as not to embarrass myself. Probably the zucchini. I think I'm going to add the egg whites back in somewhere, or start ordering bulk chicken breasts. Otherwise, it's a battle between low protein and overall calories over the span of the week. Not a fan of the ice cream when it's just cold all day. Yeah, that came from me. Can't believe it myself. Maybe I'll try making some hot chocolate out of it or something. Now that the health crisis is mostly over, I can plan better again. Sounds negative, it's not. Just figuring some stuff out. Another pretty sunset last night. I'm enjoying these. WEIGHT 165.2 lb BMI 33.4 FAT MASS 68.6 lb LEAN MASS 96.6 lb WATER MASS 67.9 lb BONE MASS 4.9 lb MUSCLE MASS 91.7 lb
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74,9 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 13,7 kg.
Dieet gevolgd: Redelijk Goed.
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1423 kcal
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Vet: 38,69g | Eiwit: 126,99g | Kolhy: 153,28g.
Ontbijt: Egg, Whole Milk. Lunch: Baby Spinach, Minced Garlic, Santa Sweets Grape Tomatoes, Goats Cheese (Soft), Kirkland Signature Boneless Skinless Chicken Breasts. Diner: Del Monte Fresh Pineapple, Salsa, La Tortilla Factory Low Carb Whole Wheat Tortillas, Corn Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Andere: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Blueberries, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Strawberries, Solimo Whey Protein, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
03 feb 21 door lid: jeannieselby
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we bought our couch at the same store. motivation checks in but it never checks out. lol. beautiful sunset.
03 feb 21 door lid: HeBrewZ
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Wow! Gorgeous pic!!! Glad to hear your BF out of hospital. Did they figure out why he was having vertigo?
03 feb 21 door lid: bearnoggin
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Seems to all have been caused by an infection, but he has ENT follow ups coming to make sure.
03 feb 21 door lid: Katsolo
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Sounds like a nasty infection! Glad he's doing better!
03 feb 21 door lid: bearnoggin
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Beautiful picture! Hope you feel better!
03 feb 21 door lid: Diana 1234
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Hope you feel better soon!
03 feb 21 door lid: ny_shelly
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are you going to eat the palmtree?
04 feb 21 door lid: GucciTree27
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yes, will that stop you from trolling?
04 feb 21 door lid: Katsolo
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