Gewicht registratie (niet in logboek) voor 17 december 2020
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77,4 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Slecht.
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2332 kcal
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Vet: 77,83g | Eiwit: 118,86g | Kolhy: 171,79g.
Ontbijt: Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Mayonnaise, Trader Joe's Challah Bread, Reddi-wip Extra Creamy Whipped Cream, Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts, Pure Protein Rich Chocolate Shake, Kroger Honeycrisp Apple, Green Giant Fresh Baby Cut Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Diner: Stonefire Garlic Tandoori Naan, Trader Joe's Chicken Tikka Masala with Basmati Rice, Gose Beer. Snacks/Andere: Roasted Salted Cashew Nuts. meer...
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2432 kcal
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Activiteit:
Slapen - 7 uren en 20 minuten, Zitten - 16 uren en 40 minuten. meer...
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gewichtsbehoud
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 Reacties
Good job still maintaining 😊
17 dec 20 door lid: jenny3781
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17 dec 20 door lid: br_e_co
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Stable this time of year is a massive win in my books! 😁
19 dec 20 door lid: melissatwa
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No doubt, Melissa. Just trying not to indulge and instead maintain. Thanks.
20 dec 20 door lid: br_e_co
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Well done Br_e_co, you're managing so well right now! Merry Christmas! 🏡🎄
20 dec 20 door lid: shirfleur 1
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Thanks Shir, merry Christmas!
20 dec 20 door lid: br_e_co
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br_e_co's Gewicht Geschiedenis
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