Gewicht registratie (niet in logboek) voor 03 december 2020
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78,5 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Slecht.
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2260 kcal
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Vet: 98,01g | Eiwit: 87,05g | Kolhy: 140,18g.
Ontbijt: Trader Joe's Challah Bread, Mayonnaise, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Coffee (Brewed From Grounds). Lunch: Turkey Breast Meat, Kroger Honeycrisp Apple, Private Selection Buttery Lacey Swiss Cheese, Boar's Head Black Forest Deli Ham, Trader Joe's Old Fashioned Blister Peanuts. Diner: Taco Bell Beefy 5-Layer Burrito, Taco Bell Toasted Cheddar Chalupa, Gose Beer. Snacks/Andere: Roasted Salted Cashew Nuts. meer...
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2466 kcal
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Activiteit:
Slapen - 7 uren en 20 minuten, Zitten - 16 uren en 40 minuten. meer...
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gewichtsbehoud
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 Reacties
Keep going breco you can do it
03 dec 20 door lid: jenny3781
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thanks Jenny. appreciate your support. i am just stuck in a rut. trying to figure out how to kick start any loss.
03 dec 20 door lid: br_e_co
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It's a tough time of year for weight loss, don't stress, just do your best for now. After the holidays we'll help each other to get back on track. 🎄
04 dec 20 door lid: shirfleur 1
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Thank you Shir. Your support is greatly appreciated.
05 dec 20 door lid: br_e_co
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I appreciate the positive viewpoint Petra. I can take some solace in that
05 dec 20 door lid: br_e_co
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