Gewicht registratie (niet in logboek) voor 15 oktober 2020
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78,2 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Slecht.
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1529 kcal
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Vet: 70,50g | Eiwit: 102,59g | Kolhy: 120,26g.
Ontbijt: San Luis Sourdough Sourdough Sliced Bread, Johnsonville Sausage Patty, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's English Cucumber, Kroger Honeycrisp Apple, Fresh Gourmet Cheddar Cheese Crisps, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Diner: Trader Joe's Steamed Lentils, Chicken Thigh. Snacks/Andere: San Luis Sourdough Sourdough Deli Bread, Butter (Salted) , Post Honey Bunches of Oats with Almonds, Roasted Salted Cashew Nuts, Whole Milk. meer...
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2458 kcal
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Activiteit:
Slapen - 7 uren en 20 minuten, Zitten - 16 uren en 40 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
thank you, Petra, you rock star!
15 okt 20 door lid: br_e_co
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15 okt 20 door lid: jenny3781
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15 okt 20 door lid: br_e_co
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15 okt 20 door lid: carol655
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Thanks carol. I hope to. Often my body and mouth have a different agenda. 😁
15 okt 20 door lid: br_e_co
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15 okt 20 door lid: cc81004
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15 okt 20 door lid: br_e_co
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Nice drop, Br!! I almost missed this. Hope you have a lovely Friday!
16 okt 20 door lid: newnamewhodis
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thanks NN. Hope you are having a lovely friday as well! and have a great weekend.
16 okt 20 door lid: br_e_co
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Well done Br_e_co, moving back down! Keep it up. 🌈💛🌈
16 okt 20 door lid: shirfleur 1
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Thanks for your support Shir!
16 okt 20 door lid: br_e_co
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I missed this earlier - great work!
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17 okt 20 door lid: br_e_co
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19 okt 20 door lid: atriel2
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19 okt 20 door lid: br_e_co
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br_e_co's Gewicht Geschiedenis
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