Gewicht registratie (niet in logboek) voor 26 augustus 2020
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77,0 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Slecht.
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1976 kcal
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Vet: 77,70g | Eiwit: 79,28g | Kolhy: 170,49g.
Ontbijt: Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, Kroger Oven Roasted Deli Style Chicken Breast, Chow Fun Noodles with Meat and Vegetables. Diner: New York The Original Texas Garlic Toast, Michael Angelo's Sausage Lasagna, Founders All Day IPA. Snacks/Andere: Roasted Salted Cashew Nuts, Parks Pork Cracklins. meer...
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2421 kcal
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Activiteit:
Slapen - 7 uren en 20 minuten, Zitten - 16 uren en 40 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
Nice drop, BR!! So happy for you. Enjoy your day.
26 aug 20 door lid: newnamewhodis
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thank you Petra and NN. a few modifications and some better focus - just trying to get back to pre-Covid weight, then toward my initial goal. You both rock! Enjoy your day!
26 aug 20 door lid: br_e_co
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26 aug 20 door lid: atriel2
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26 aug 20 door lid: br_e_co
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26 aug 20 door lid: geno189360
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nice loss man. looking good.
26 aug 20 door lid: one.point.O
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26 aug 20 door lid: wifey9707
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Thank you geno, 1.0, and wifey.
26 aug 20 door lid: br_e_co
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26 aug 20 door lid: damablack13
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27 aug 20 door lid: br_e_co
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27 aug 20 door lid: kimberlyritc
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27 aug 20 door lid: br_e_co
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27 aug 20 door lid: 66Pack
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27 aug 20 door lid: br_e_co
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Nicely done! Your leaness is probably really making those muscles really show!
28 aug 20 door lid: melissatwa
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hey thanks, melissa ... i think i have about 9 pounds to go before being "lean" ... though if all stayed the same (arms, legs, chest, etc) and i could shave 3-4 inches from belly ... i would be happy .
28 aug 20 door lid: br_e_co
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br_e_co's Gewicht Geschiedenis
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