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Man, it's so easy when I stick to plan. Exercise is a challenge right now, due to injury, but slow and steady as she goes.
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77,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Redelijk Goed.
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1154 kcal
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Vet: 60,11g | Eiwit: 61,35g | Kolhy: 66,05g.
Ontbijt: Egg, Heavy Cream, Egg White , Feta Cheese . Lunch: Tomatoes, Extra Virgin Olive Oil, Italian Bread. Diner: White Table Wine , Papa Murphy's Pizza All Meat Original Crust Pizza (Large). Snacks/Andere: Trader Joe's 73% Organic Dark Chocolate, Almonds , Cottage Cheese , Fage Total 0% Greek Yogurt. meer...
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Gewichtsafname van 0,3 kg per week
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