i am not too worried about this uptick. had two rounds of chinese food and a lot of carbs this week due to leftover mac and cheese. overall i am lifting heavier, my belly appears to be shrinking, and i know these readings can fluctuate wildly.
|
78,1 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 6,9 kg.
Dieet gevolgd: Slecht.
|
|
1978 kcal
|
Vet: 64,44g | Eiwit: 71,83g | Kolhy: 151,41g.
Ontbijt: Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, Chicken Meat (Roasting), Kroger Honeycrisp Apple. Diner: MadtTree Brewery Ramble On IPA Beer, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Andere: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. meer...
|
|
1908 kcal
|
Activiteit:
Slapen - 7 uren en 20 minuten, Rusten - 16 uren en 40 minuten. meer...
|
Gewichtstoename van 0,8 kg per week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
31 jul 20 door lid: davidsprincess
|
Great job, BR, you got this! Mine would be much worse after Chinese food and mac n cheese. Congrats on getting fitter and happy Friday!
31 jul 20 door lid: newnamewhodis
|
Thanks DP and NN. Can’t seem to catch a whoosh these days but certainly know going up isn’t what it appears to be either. Have a great weekend you two!
31 jul 20 door lid: br_e_co
|
You're doing great Br_e_co, keep it up! 💛
31 jul 20 door lid: shirfleur 1
|
thank you Shir, definitely inspired by your journey!
31 jul 20 door lid: br_e_co
|
sure do. your doing great. I can gain and lose 4# in a week with sodium and carbs.
31 jul 20 door lid: one.point.O
|
thanks 1.0 - without a doubt that happens all the time.
31 jul 20 door lid: br_e_co
|
your doing good no problems
31 jul 20 door lid: mountainman2
|
31 jul 20 door lid: br_e_co
|
Super good news about your lifting and how you feel. That is what is the most important measure for sure! Nice going!!!!
02 aug 20 door lid: melissatwa
|
Thank you Keto - figuring it out daily it seems. And thank you, Melissa. Throwing some decent weight around, for me, and feeling like that will be the key.
02 aug 20 door lid: br_e_co
|
The belly shrinking is the real indicator, I think. GREAT job, breco! ⭐
10 aug 20 door lid: lonniehuffman
|
10 aug 20 door lid: br_e_co
|
How did I miss this?
Well done!
10 aug 20 door lid: atriel2
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
br_e_co's Gewicht Geschiedenis
|