Gewicht registratie (niet in logboek) voor 24 juni 2020
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78,7 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Slecht.
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1542 kcal
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Vet: 86,52g | Eiwit: 88,36g | Kolhy: 114,65g.
Ontbijt: Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perdue Grilled Chicken Breast Strips, Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Fage Total 0% Greek Yogurt with Cherry. Diner: Great Value Shredded Mild Cheddar Cheese, A&W Coney (Chili) Dog, Frankfurter or Hot Dog on Bun. Snacks/Andere: Chloe's Mango Soft Serve Fruit Pop, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Roasted Salted Cashew Nuts, Parks Pork Cracklins. meer...
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2622 kcal
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Activiteit:
Zitten - 16 uren en 40 minuten, Slapen - 7 uren en 5 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
24 jun 20 door lid: atriel2
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Thank you Atriel. Just takes 2 days of no beer and strict calorie counting. Ugh.
24 jun 20 door lid: br_e_co
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24 jun 20 door lid: newnamewhodis
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24 jun 20 door lid: br_e_co
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24 jun 20 door lid: PurpleAsh93
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24 jun 20 door lid: br_e_co
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Hey dude, well done 💪💪💪💪💪💪
24 jun 20 door lid: ocean_girl
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24 jun 20 door lid: liv001
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Yay!! There ya go friend 💪💪💜💚
24 jun 20 door lid: jcmama777
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24 jun 20 door lid: #1loser
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thank you so much Keto, Ocean, Liv, JC, and #1loser - the support is always so great on this site, even when i added 9 covid pounds. now, just have to keep going down. cheers!
24 jun 20 door lid: br_e_co
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24 jun 20 door lid: lonniehuffman
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Well done, I need to be more strict as well. It’s tough!
24 jun 20 door lid: Groatmeal
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hey thanks Lonnie, Groatmeal, and HCB!
24 jun 20 door lid: br_e_co
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Nice going, br_e_co! I need to copy you! 🙄
24 jun 20 door lid: melissatwa
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25 jun 20 door lid: busjwanie
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25 jun 20 door lid: br_e_co
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thanks, Melissa! nope, nothing to see here, i take my queue from you guys in the blue, just need more discipline and less beer,
26 jun 20 door lid: br_e_co
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br_e_co's Gewicht Geschiedenis
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