Katsolo's Logboek, 22 jun 20

Old numbers vs. new numbers. It's muscle, not fat, but I think since it's been about a year of maintaining, it's time to mix some stuff up and go for another 10%. Will check with nutritionist on our call. Explains why the shorts fall off, but the weight is holding. I need to move it along now. Some things I have noticed in our handful of hot days: my feet don't swell, I still sweat (walking), but I don't notice it as much and I'm certainly not gasping for air. I can't treadmill much anymore, I have to max out the incline to get my heart rate up to where the watch will even count it. I already know she's going to tell me to keep the calories and lift weights, I'll just need to squeeze it in between video calls. 🤪 Maybe I can do resistance bands while I'm on the calls? Since I can't be doing other work while I'm staring at the screen like an idiot.

Jun 22, 2020 7:56 AM
WEIGHT 163.0 lb
BMI 32.9
FAT MASS 66.2 lb
LEAN MASS 96.8 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb

Nov 28, 2019 8:11 AM
WEIGHT 160.7 lb
BMI 32.5
FAT MASS 66.4 lb
LEAN MASS 94.3 lb
WATER MASS 66.1 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.5 lb
73,9 kg Tot nu toe verloren: 8,2 kg.    Nog te gaan: 12,7 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 22 juni 2020:
1374 kcal Vet: 75,16g | Eiwit: 81,63g | Kolhy: 99,42g.   Ontbijt: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Bell Peppers, Kroger Boneless Skinless Chicken Tenderloins, Ranch Salad Dressing, Baby Spinach, Calavo Avocado, Tomatoes. Diner: Thin Crust Pizza with Meat. Snacks/Andere: Pineapple , Kirkland Signature Ancient Grains Granola with Almonds, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. meer...
2253 kcal Activiteit: Apple Health - 24 uren. meer...
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