|
Oops, forgot to change it.
|
73,5 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1299 kcal
|
Vet: 62,51g | Eiwit: 99,46g | Kolhy: 86,47g.
Ontbijt: Egg, Kirkland Signature Cage Free Egg Whites, Whole Milk. Lunch: Tanimura & Antle Bell Peppers, Whole Milk Plain Yogurt, Sweet Potato, Olive Oil, Chicken Breast, Giant Eagle Cherry Tomatoes, Calavo Avocado. Diner: Market Pantry 8" Flour Tortilla, Giant Eagle Cherry Tomatoes, Kirkland Signature Frozen Shrimp. Snacks/Andere: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Mozzarella Cheese, Almonds. meer...
|
Gewichtstoename van 3,5 kg per week
|