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Internet spotty due to load. Will update when I have network again. In the meantime, old fashioned radio and yard work.
Okay, this is frustrating. Internet back, but only caught the weight. I can't log food on the site, only on phone. I'm going outside to enjoy some sun. SMH
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73,2 kg
Tot nu toe verloren: 8,9 kg.
Nog te gaan: 11,9 kg.
Dieet gevolgd: Redelijk Goed.
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1429 kcal
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Vet: 61,47g | Eiwit: 112,60g | Kolhy: 99,97g.
Ontbijt: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. Lunch: Taylor Farms Organic Baby Kale, Briannas Poppyseed Dressing, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Foster Farms Homestyle Turkey Meatballs. Diner: Champagne, Chobani 0% Plain Greek Yogurt (8 oz), Green Peas (Frozen) , Cheddar Cheese, Banza Chickpea Pasta, Sea Best Scallops. Snacks/Andere: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. meer...
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Gewichtsafname van 1,0 kg per week
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