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Belated entry, it's busy. At least I remembered on the same day.
WEIGHT 162.1lb
BMI 32.8
FAT MASS 66.4 lb
LEAN MASS 95.6 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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73,5 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: Redelijk Goed.
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1301 kcal
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Vet: 66,85g | Eiwit: 104,38g | Kolhy: 80,06g.
Ontbijt: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Giant Eagle Cherry Tomatoes, Avocados, Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins, Baby Spinach. Diner: Briannas Poppyseed Dressing, Kirkland Signature Chicken Tenderloins, Taylor Farms Organic Baby Kale. Snacks/Andere: Fage Total Greek Strained Yogurt (Container), Kirkland Signature Ancient Grains Granola with Almonds, Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. meer...
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Gewichtsafname van 1,0 kg per week
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