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Busy all day, 11:15, just settling into bed. All good, was a beautiful day and I love my guy.
WEIGHT 162.8lb
BMI 32.9
FAT MASS 66.8lb
LEAN MASS 96.1lb
WATER MASS 67.4lb
BONE MASS 4.9lb
MUSCLE MASS 91.2lb
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73,8 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 12,6 kg.
Dieet gevolgd: Redelijk Goed.
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1402 kcal
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Vet: 82,49g | Eiwit: 73,55g | Kolhy: 97,45g.
Ontbijt: Heavy Cream, La Terra Fina Spinach Artichoke Quiche. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Diner: Baby Spinach, Chicken Breast, Olive Oil, Giant Eagle Cherry Tomatoes. Snacks/Andere: Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. meer...
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Gewichtsafname van 0,6 kg per week
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