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WEIGHT 161.5lb
BMI 32.6
FAT MASS 66.0lb
LEAN MASS 95.5lb
WATER MASS 67.0lb
BONE MASS 4.9lb
MUSCLE MASS 90.6lb
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73,3 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 12,0 kg.
Dieet gevolgd: Redelijk Goed.
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1545 kcal
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Vet: 86,39g | Eiwit: 131,57g | Kolhy: 83,53g.
Ontbijt: Egg, Heavy Cream. Lunch: Trader Joe's Rolled Oats - Gluten Free, Calavo Avocado, Baby Spinach, Feta Cheese, Cherry Tomatoes, Kirkland Signature Boneless Skinless Chicken Tenderloins. Diner: Egg White, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Egg, Egg White, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Egg. Snacks/Andere: Almonds, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Bananas. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
Another nickel in the bank! Let's go!
04 feb 20 door lid: jimmiepop
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Exactly, and I'm not even actively trying right now. Just focused on moving and building muscle. Found some stats from mid-2018, I'm doing well as far as shifting the masses around. 😁
04 feb 20 door lid: Katsolo
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