|
Looks like i guessed right on eating a sweet potato for dinner after that gorgeous brunch. I expected to hold steady and I did.
WEIGHT 161.6lb
BMI 32.7
FAT MASS 65.5lb
LEAN MASS 96.0lb
WATER MASS 67.4lb
BONE MASS 4.9lb
MUSCLE MASS 91.1lb
|
73,3 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1278 kcal
|
Vet: 72,10g | Eiwit: 78,44g | Kolhy: 90,76g.
Ontbijt: Heavy Cream, Egg. Lunch: Cherry Tomatoes, Feta Cheese, Baby Spinach, Trader Joe's Raw Pepitas, Calavo Avocado, Chicken Breast. Diner: Asian Pears , Classico Organic Tomato Herbs & Spices, Pompeian Grapeseed Oil, Chicken Breast, Parmesan Cheese (Shredded), House Foods Tofu Shirataki Spaghetti. Snacks/Andere: Fage Total Greek Strained Yogurt (Container), Gala Apples, Sugar in the Raw Sugar in The Raw, Bananas, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. meer...
|
Gewichtsafname van 0,3 kg per week
|