Gewicht registratie (niet in logboek) voor 20 januari 2020
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76,6 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1869 kcal
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Vet: 104,18g | Eiwit: 122,74g | Kolhy: 119,41g.
Ontbijt: Coffee (Brewed From Grounds). Lunch: Roasted Salted Cashew Nuts, Fritos Flavor Twists Honey BBQ, Taquitos with Chicken, Roasted Unsalted Peanuts. Diner: Spinach , Mushrooms , Simple Truth Natural Ground Bison 90% Lean. Snacks/Andere: Kroger 2% Reduced Fat Milk, General Mills Multi Grain Cheerios, Ritter Sport Dark Chocolate with Marzipan, Dried Squid, Parks Pork Cracklins. meer...
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2732 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Slapen - 7 uren en 12 minuten, Zitten - 16 uren, Traplopen - 18 minuten. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
20 jan 20 door lid: binkytexas
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Hey thanks Binky! ... but really it's coming down off a 3 pound fluctuation. Lots of beer over the weekend bloated me up (and pizza) and it is settling back near where it was prior to Friday. We will see where i end up on Friday.
20 jan 20 door lid: br_e_co
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It's still a good feeling to get rid of a bloat. Go to it this week. :0)
20 jan 20 door lid: binkytexas
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Thanks keyten. And yes, for sure binky, glad to see bloat gone.
21 jan 20 door lid: br_e_co
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br_e_co's Gewicht Geschiedenis
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