Gewicht registratie (niet in logboek) voor 11 januari 2020
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76,8 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
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1854 kcal
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Vet: 105,02g | Eiwit: 109,83g | Kolhy: 134,06g.
Ontbijt: Coffee (Brewed From Grounds). Lunch: Roasted Salted Cashew Nuts, Mayonnaise, Philadelphia Garden Vegetable Cream Cheese, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Private Selection Buttery Lacey Swiss Cheese, Sustainable Seas Solid Albacore Tuna in Water, Taylor Farms Celery Sticks, Green Giant Fresh Baby Cut Carrots, Roasted Unsalted Peanuts, Blue Diamond Smokehouse Almonds. Diner: Buitoni Chicken & Roasted Garlic Tortelloni, Bertolli Marinara Sauce, Trader Giotto's Shredded Parmesan Cheese. Snacks/Andere: M&M's Peanut (One Piece - estimate), Colameco's Gluten Free Beef Italian Style Meatball, Parks Pork Cracklins. meer...
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2818 kcal
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Activiteit:
Hometrainer - 45 minuten, Slapen - 7 uren en 15 minuten, Zitten - 16 uren. meer...
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Gewichtstoename van 4,4 kg per week
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 Reacties
Good going on the elliptical. I'm looking for easy access to one. Awesome. :0)
11 jan 20 door lid: binkytexas
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Hey thanks @Binky! Easy on my knees. Gym has tons of them.
11 jan 20 door lid: br_e_co
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Lucky you gets to go the gym. Can't afford it, but our apartment complex is moving things around in the complex gym....sitting here hoping. :0)
11 jan 20 door lid: binkytexas
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11 jan 20 door lid: br_e_co
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br_e_co's Gewicht Geschiedenis
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