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Water and muscle for the increase. Going to be an interesting year. We'll see if the additional numbers make me focus better or more crazy. Or both. Because balance. 🤪🤪🤪🤪
WEIGHT 162.2 lb
BMI 32.8
FAT MASS 40.7%
LEAN MASS 59.3%
WATER MASS 41.6%
BONE MASS 3.0%
MUSCLE MASS 56.3%
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73,6 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 12,4 kg.
Dieet gevolgd: Redelijk Goed.
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1387 kcal
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Vet: 83,64g | Eiwit: 95,05g | Kolhy: 70,70g.
Ontbijt: La Terra Fina Egg White Quiche Lorraine, Heavy Cream. Lunch: Chicken Breast, Mushrooms, Calavo Avocado, Taylor Farms Kale Chopped Salad (Bag), Newman's Own Balsamic Vinegar, Olive Oil. Diner: Archer Farms Roasted Pepitas, Goats Cheese (Soft), Butternut Winter Squash, Chicken Breast. Snacks/Andere: Almonds, Jojo's Guilt-Free Chocolate. meer...
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Gewichtstoename van 1,6 kg per week
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