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Good enough for a weekend. Fat down, muscle up, I don't care how small.
WEIGHT 161.8lb
BMI 32.7
FAT MASS 41.2%
LEAN MASS 58.8%
WATER MASS 41.3%
BONE MASS 3.0%
MUSCLE MASS 55.8%
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73,4 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1330 kcal
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Vet: 59,04g | Eiwit: 93,40g | Kolhy: 95,98g.
Ontbijt: Heavy Cream, La Terra Fina Egg White Quiche Lorraine. Lunch: Mozzarella Cheese (Part Skim Milk), Nonfat Latte Coffee, Cookie, Roast Beef Sandwich. Diner: Red Table Wine, Spinach, Great Value Wild Salmon Fillets, White Rice. Snacks/Andere: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Jojo's Guilt-Free Chocolate. meer...
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Gewichtsafname van 1,0 kg per week
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