Gewicht registratie (niet in logboek) voor 01 januari 2020
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77,1 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1804 kcal
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Vet: 91,78g | Eiwit: 100,13g | Kolhy: 155,63g.
Ontbijt: Coffee (Brewed From Grounds). Lunch: Trader Joe's Pita Bite Crackers, Private Selection Buttery Lacey Swiss Cheese, Fritos Flavor Twists Honey BBQ, Trader Joe's Spinach & Kale Greek Yogurt Dip, Roasted Unsalted Peanuts, Roasted Salted Cashew Nuts, Marketside French Brioche, Kroger Honeycrisp Apple, Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Double Diamond Farms Mini Cucumbers. Diner: Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Trader Joe's Chicken Chile Verde Burrito. Snacks/Andere: Snickers Snickers Bar (Fun Size), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Post Honey Bunches of Oats Honey Roasted, Kroger 2% Reduced Fat Milk, Parks Pork Cracklins. meer...
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2627 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 35 minuten, Zitten - 15 uren en 45 minuten, Slapen - 7 uren en 40 minuten. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
Happy New Year br_e_co my friend 💜💚🎊🥳
01 jan 20 door lid: jcmama777
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Nice even number on your scale for the new year...I look at it that way. :0)
01 jan 20 door lid: binkytexas
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LOL @Binky - good positive outlook - i, on the other, look at it as 3 pounds more than i was 15 days or so ago. *sigh* back at it.
02 jan 20 door lid: br_e_co
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br_e_co's Gewicht Geschiedenis
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