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Oh thank goodness it's moving already.
Craving chocolate big time. Having the scale move helps a lot with that.
Need to get refill for the Soda Stream. That carbonated water is my salvation for drinking enough water. No additives (except lemon sometimes). Good stuff.
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76,0 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 19,3 kg.
Dieet gevolgd: Redelijk Goed.
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1627 kcal
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Vet: 113,78g | Eiwit: 119,04g | Kolhy: 40,74g.
Ontbijt: egg, heavy cream. Lunch: bell pepper, avocado, fage, tomato, Chicken Breast (Skin Not Eaten). Diner: vinaigrette, mixed greens, peanuts, blue cheese, ground beef. Snacks/Andere: cream cheese, mozzarella, Almonds. meer...
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1962 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 15 uren en 30 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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