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Merry Christmas everyone!
Looks like our annual egg roll tradition strikes again - along with many beers - salt, bloat, and gain. Woo hoo! Tis the season to yo yo in weight.
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76,5 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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2529 kcal
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Vet: 137,14g | Eiwit: 91,55g | Kolhy: 222,02g.
Ontbijt: Franz Classic Brioche Bread, Butter, Fried Egg, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Traditional Bacon, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Dave's Killer Bread White Bread Done Right, Boar's Head Beef Bologna, Jehling Pork Egg Rolls, Roasted Unsalted Peanuts. Diner: Jehling Pork Egg Rolls. Snacks/Andere: Roasted Salted Cashew Nuts, Kroger 2% Reduced Fat Milk, General Mills Multi Grain Cheerios. meer...
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2611 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Traplopen - 12 minuten, Slapen - 7 uren en 28 minuten, Zitten - 16 uren. meer...
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Gewichtstoename van 6,4 kg per week
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