Katsolo's Logboek, 18 dec 19

WEIGHT 162.0lb
BMI 32.7
FAT MASS 40.8%
LEAN MASS 59.2%
WATER MASS 41.5%
BONE MASS 3.0%
MUSCLE MASS 56.1%

73,5 kg Tot nu toe verloren: 8,6 kg.    Nog te gaan: 12,2 kg.    Dieet gevolgd: Redelijk Goed.

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1257 kcal

Vet: 50,88g | Eiwit: 75,56g | Kolhy: 144,20g.   Ontbijt: Optavia Beef & Garden Vegetable Soup, Heavy Cream. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pumpkin Pie. Diner: Quinoa (Cooked), Melissa's Butternut Squash, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Andere: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Almonds, Persimmon, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. meer...

2280 kcal

Activiteit: Apple Health - 24 uren. meer...