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Not bad after consuming 3000 calories. Ha!
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76,6 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1660 kcal
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Vet: 78,71g | Eiwit: 65,29g | Kolhy: 178,48g.
Ontbijt: Coffee (Brewed From Grounds). Lunch: Bugles Chips, Mayonnaise, Dave's Killer Bread White Bread Done Right, Trader Joe's Pita Bite Crackers, Kroger Spreadable Butter, Sour Dough Bread, Chicken Meat (Roasting), Sensible Portions Garden Veggie Chips - Sea Salt, Roasted Unsalted Peanuts, Kroger Honeycrisp Apple. Diner: Progresso Light Chicken Corn Chowder. Snacks/Andere: Panera Bread Petite Shortbread Cookie, General Mills Multi Grain Cheerios, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts. meer...
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gewichtsbehoud
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 Reacties
Sometimes you gotta... :)
14 dec 19 door lid: adefwebserver
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14 dec 19 door lid: br_e_co
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14 dec 19 door lid: jcmama777
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14 dec 19 door lid: br_e_co
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You must have needed them! 😁
14 dec 19 door lid: melissatwa
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I probably did need them, @Melissa ... i hadn't had a binge in months ... trying to shake things up.
14 dec 19 door lid: br_e_co
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