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So close to the 150's. The information on this scale does make it really easy to focus.
WEIGHT 160.2lb
BMI 32.4
FAT MASS 40.6%
LEAN MASS 59.4%
WATER MASS 41.7%
BONE MASS 3.0%
MUSCLE MASS 56.4%
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72,7 kg
Tot nu toe verloren: 9,4 kg.
Nog te gaan: 11,4 kg.
Dieet gevolgd: Redelijk Goed.
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1463 kcal
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Vet: 84,93g | Eiwit: 69,32g | Kolhy: 104,62g.
Ontbijt: Heavy Cream, Extra Virgin Olive Oil, Egg. Lunch: Fresh & Easy Yellowfin Ahi Tuna Poke. Diner: Spinach, Egg, Kirkland Signature Pesto Sauce, Barilla Linguine Fini Pasta. Snacks/Andere: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Anna's Swedish Ginger Thins, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Dove Milk Chocolate Miniatures. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
Are you using a scale to measure these things? I gotta get a new scale for more data
13 dec 19 door lid: abbadabba
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Yes, my friend gifted me a Withings Body+ scale on Black Friday and it is way more insightful than my old Tanita. She got it for ~$50 on sale, so it is possible to not spend a fortune.
13 dec 19 door lid: Katsolo
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I have tons of information in graph form, both on the phone app and on the computer. I love it.
13 dec 19 door lid: Katsolo
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