|
Absolute hold which is fine. Slow walk, but long walk last night. Group went out to pizza after. I stuck with giving my crusts to my dogs and chose diet soda over a beer. Payoff was a flat line on the scale. Depending on the day, I'm going to try and fit a swim in this afternoon. We'll see. It's a little frantic this morning so writing quickly.
|
73,2 kg
Tot nu toe verloren: 8,9 kg.
Nog te gaan: 12,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1196 kcal
|
Vet: 67,59g | Eiwit: 90,14g | Kolhy: 85,12g.
Ontbijt: Heavy Cream, Extra Virgin Olive Oil, Heavy Cream, Extra Virgin Olive Oil, Egg. Lunch: Pork Loin (Tenderloin), Baby Spinach, Calavo Avocado, La Tortilla Factory Low Carb Whole Wheat Tortillas. Diner: Pork Loin (Tenderloin) , La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Andere: Persimmon, Gala Apples, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. meer...
|
gewichtsbehoud
|
 Reacties
I just love your walking partner 😊
11 dec 19 door lid: cassiegracie
|
He’s quite the character, and such a love. 😊
12 dec 19 door lid: Katsolo
|
That's a good looking dog🐶
12 dec 19 door lid: yogagnosis
|
Wow! my favorite breed. Beautiful!!
13 dec 19 door lid: dboza
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Katsolo's Gewicht Geschiedenis
|