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At least it was a good strong swim last night.
WEIGHT 161.5 lb
BMI 32.6
FAT MASS 41.1%
LEAN MASS 58.9 %
WATER MASS 41.3 %
BONE MASS 3.0 %
MUSCLE MASS 55.9 %
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73,3 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 12,0 kg.
Dieet gevolgd: Redelijk Goed.
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1370 kcal
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Vet: 56,76g | Eiwit: 61,63g | Kolhy: 159,90g.
Ontbijt: La Terra Fina Egg White Quiche Lorraine, Heavy Cream. Lunch: Salsa, Baby Spinach, Optavia Hearty Red Bean & Vegetable Chili. Diner: Red Table Wine , Mashed Potato, Dinner Rolls , Freshlike Mixed Vegetables, Banquet Chicken Pot Pie. Snacks/Andere: Persimmon, La Tortilla Factory Low Carb Whole Wheat Tortillas, Optavia Chia Bliss Smoothie, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. meer...
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Gewichtstoename van 2,2 kg per week
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