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And the belly is 36.5", down from 40". Phew. Keep on truckin', all.
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76,0 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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1708 kcal
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Vet: 92,55g | Eiwit: 69,66g | Kolhy: 152,40g.
Ontbijt: Coffee (Brewed From Grounds). Lunch: Simple Truth Organic Jasmine Rice, Epic Pork Rinds Sea Salt & Pepper, Double Diamond Farms Mini Cucumbers, Philadelphia Garden Vegetable Cream Cheese, Celery, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts. Diner: Mayonnaise , Kraft Deli Deluxe American Cheese Slices, Sour Dough Bread, Fried Egg, Oscar Mayer Traditional Bacon. Snacks/Andere: Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Colameco's Gluten Free Beef Italian Style Meatball, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Roasted Salted Cashew Nuts, Kroger 2% Reduced Fat Milk. meer...
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2485 kcal
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Activiteit:
Zwemmen (Langzaam) - 30 minuten, Slapen - 7 uren en 30 minuten, Zitten - 16 uren. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
07 dec 19 door lid: jcmama777
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woot is right, @jcmama777!
07 dec 19 door lid: br_e_co
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