|
Holding. Did a really good swim yesterday, so I can't hold forever at 1200 calories unless I eat the whole turkey on Thursday.
|
73,3 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 12,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1241 kcal
|
Vet: 73,73g | Eiwit: 94,72g | Kolhy: 71,49g.
Ontbijt: Kirkland Signature Extra Virgin Olive Oil, Egg, Heavy Cream. Lunch: Calavo Avocado, Baby Spinach, Cherry Tomatoes, President Feta Crumbles, Kirkland Signature Balsamic Vinegar, Bertolli Olive Oil, Portabella Mushrooms, Chicken Breast. Diner: Egg White, Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Andere: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese, La Tortilla Factory Low Carb Whole Wheat Tortillas, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Honeydew Melon, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. meer...
|
gewichtsbehoud
|