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Another notch. Double workouts got me past the indulgence of yesterday, although I still have rice and beans left. Those will be for lunch today. Three meals from one. Not bad.
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73,0 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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1196 kcal
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Vet: 69,71g | Eiwit: 103,61g | Kolhy: 56,59g.
Ontbijt: Egg, Heavy Cream. Lunch: Kirkland Signature Pesto Sauce, Portabella Mushrooms, President Feta Crumbles, Cherry Tomatoes, Baby Spinach, Chicken Breast. Diner: Rosarita Refried Beans, Mexican Rice, Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Andere: Heavy Cream, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. meer...
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Gewichtsafname van 1,6 kg per week
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