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Up down up down, still working it. At least the 162 seems to be gone. Pushing for 150s.
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73,0 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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1433 kcal
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Vet: 72,24g | Eiwit: 55,60g | Kolhy: 152,66g.
Ontbijt: Egg, Heavy Cream. Lunch: 365 Organic Marinara Sauce, Giovanni Rana Butternut Squash Ravioli, Great Value Garbanzo Beans. Diner: Chicken Gravy (Canned), Mashed Potato, Dinner Rolls , Coleslaw , Banquet Chicken Pot Pie, Pumpkin Pie . Snacks/Andere: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Butter, Air Popped Popcorn, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. meer...
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Gewichtstoename van 0,8 kg per week
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