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Yay, I'm fatter again. Here we go again. I guess I need to enter my food BEFORE I eat, not after. Pants still fit, but ring is tighter than it was. Water, water, water, water...
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75,3 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
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1205 kcal
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Vet: 53,89g | Eiwit: 145,04g | Kolhy: 34,95g.
Ontbijt: Egg White , Guacamole with Tomatoes, Egg, Heavy Cream. Lunch: truvia, celery, fage, Chicken Breast (Skin Not Eaten). Diner: chicken breast, flaxseed oil, mozzarella, spaghetti squash. Snacks/Andere: Dark Chocolate Intense Dark 72%, Total 0% Greek Yogurt, cream cheese. meer...
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1945 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 15 uren en 30 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten. meer...
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Gewichtstoename van 0,5 kg per week
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