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Same this morning, but will walk and swim along with moving my body since it’s the weekend!
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71,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 14,3 kg.
Dieet gevolgd: Redelijk Goed.
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1156 kcal
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Vet: 21,82g | Eiwit: 65,40g | Kolhy: 181,02g.
Ontbijt: Good Morning Steel Cut Oatmeal, Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder. Lunch: Sour Dough Roll, Clam Chowder. Diner: Bean Soup (Home Recipe), Panera Bread Sourdough Roll. Snacks/Andere: Optavia Caramel Delight Crisp Bar, Optavia Red Berry Crunchy O's Cereal. meer...
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gewichtsbehoud
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