|
Going to try out spiking in my diet. Using Kingkeld's version ... 6 days around 1900 - 2000 cal/day ... bumped up to 3150 one day a week(happens to be today!)
Belly is 35" around ... shame, really. Had it down to 34" and 152 not three months ago ... really a strong lesson in how quickly, if one is not aware, it all comes back with a vengeance... and way, way, way quicker than it took to lose the weight. Twice as hard to lose 10 pounds as it is to put them back on.
|
73,5 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Slecht.
|
|
3031 kcal
|
Vet: 144,21g | Eiwit: 116,00g | Kolhy: 313,10g.
Ontbijt: Black Coffee, Banana, Jackson & Company Half and Half. Lunch: Mayo, Kraft Singles, Bay's English Muffin, Ruffles Sour Cream and Cheddar, Boars Head Roast Beef. Diner: LaRosas Pepperoni Pizza. Snacks/Andere: Breyers Reeses Peanut Butter, Peanut M&M's. meer...
|
gewichtsbehoud
|