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Holding, will try double workout today. Gotta get this down past the 150s before the holidays sneak into my life.
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69,4 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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1147 kcal
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Vet: 62,41g | Eiwit: 90,55g | Kolhy: 58,16g.
Ontbijt: Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Diner: Caesar Salad Dressing, Spinach, Chicken Breast. Snacks/Andere: Baileys Original Irish Cream, Almonds, Peanuts, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Bob's Red Mill Super Fine Almond Flour, Cooked Egg White, Olive Oil. meer...
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Gewichtstoename van 0,1 kg per week
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