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Still holding, but abdomen is more concave. That’s a new word in my body vocabulary. Expecting a drop soon.
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69,6 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
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1257 kcal
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Vet: 59,82g | Eiwit: 113,12g | Kolhy: 89,40g.
Ontbijt: Medifast Maple & Brown Sugar Oatmeal, Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Tomatoes, Medifast Homestyle Chili, Ken's Steak House Creamy Caesar Dressing, Baby Spinach. Diner: Spinach, Chicken Breast, Avocados, Caesar Salad Dressing. Snacks/Andere: Medifast Chocolate Chip Soft Bake, Optavia Sweet Blueberry Biscuit, Peanuts, Almonds. meer...
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gewichtsbehoud
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