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Yay! Double swim workout yesterday did it. Going to have to keep that up, I guess.
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69,6 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
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1001 kcal
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Vet: 39,68g | Eiwit: 94,73g | Kolhy: 81,02g.
Ontbijt: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Ken's Steak House Creamy Caesar Dressing, Cucumber (with Peel), Optavia Spinach Pesto Mac & Cheese, Baby Spinach. Diner: Costco Pork Tenderloin, Spinach, Corn Tortilla, Caesar Salad Dressing. Snacks/Andere: Optavia Sweet Blueberry Biscuit, Cooked Egg White, Optavia Golden Chocolate Chip Pancakes, Almonds. meer...
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Gewichtsafname van 1,6 kg per week
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