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1kg down in only the first day. That’s mostly water weight so must not get too excited. It’s a nice crisp morning so I’m planning a relaxed run. Yay!
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72,9 kg
Tot nu toe verloren: 1 kg.
Nog te gaan: 6,9 kg.
Dieet gevolgd: Redelijk Goed.
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1518 kcal
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Vet: 37,92g | Eiwit: 42,19g | Kolhy: 144,45g.
Ontbijt: Coffee, Banana, Boni Blauwe Bessen, Everyday Havermout, Honey , Alpro Roasted Almond Unsweetened, Monki Pindakaas. Lunch: Colruyt Everyday Kip Curry, Delhaize Parijs Stokbrood. Diner: Raw Vegetable, Potatoes (Flesh, with Salt, Boiled) , Tomato Vegetable Soup (Prepared with Water), Roasted Veal, Chardonnay Wine. meer...
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Gewichtsafname van 7 kg per week
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