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Why is it that we know how simple this is and yet??? Tonight, we have a work event challenge. Keeping this as motivation.
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70,1 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
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997 kcal
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Vet: 36,42g | Eiwit: 104,71g | Kolhy: 78,88g.
Ontbijt: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Optavia Spinach Pesto Mac & Cheese, Baby Spinach. Diner: Chicken Breast, Spinach. Snacks/Andere: Medifast Chocolate Chip Soft Bake, Almonds, Optavia Dark Chocolate Coconut Curry Bar, Almonds. meer...
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Gewichtsafname van 1,6 kg per week
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