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Daily doubles, down a pound from yesterday. Can’t argue with that. Guess we keep up the more veggies, more exercise for now.
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70,5 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 13,8 kg.
Dieet gevolgd: Redelijk Goed.
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1039 kcal
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Vet: 29,97g | Eiwit: 121,91g | Kolhy: 90,91g.
Ontbijt: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Baby Spinach, Avocados, Optavia Buttermilk Cheddar Herb Biscuit, Tomatoes, Chicken Breast. Diner: Spinach, Chicken Breast. Snacks/Andere: Optavia Chocolate Cherry Ganache Bar, Medifast Chocolate Chip Soft Bake, Medifast Cappuccino. meer...
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Gewichtsafname van 0,2 kg per week
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