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My experiment in not tracking my food keeps me gaining ... better buckle down and apply some discipline.
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72,1 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Slecht.
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1808 kcal
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Vet: 57,21g | Eiwit: 142,99g | Kolhy: 187,02g.
Ontbijt: Coffee, Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Lunch: Krunchers Sweet Hawian Onion, Bay's English Muffin, Mayo, Kraft Singles, Boar's Head Chicken, Ambrosia Apple. Diner: Broccoli, Pork Chop. Snacks/Andere: Starbucks Via, Fat Free Lactose Free Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Philadelphia Cream Cheese, Grapes, Peanut Chocolate, Chobani Black Cherry, Grapefruit, Celery. meer...
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Gewichtstoename van 0,5 kg per week
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