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26 april 2018
I ate all of the sweets and I feel fucking sick both physically and psychologically. I want to die. weigh in is from before the event.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
60,8 kg
1,8 kg
17,7 kg
Redelijk Goed
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Gewichtsafname van 3,2 kg per week
23 april 2018
I feel both okay and not okay about today. I'm glad I decided to only eat the spinach at first and I almost didn't eat a part of that lamb chipolata. At dinner I did eat two bread buns of which I don't really know how many calories they're worth, but it was too much. I feel very very guilty for today. I always try to stay at least under 75% of my RDI.
This guilt makes me want to self-harm.
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22 april 2018
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
62,6 kg
0 kg
19,5 kg
Redelijk Goed
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